2019: Year In Review

: Written by J.J.

America was flooded with viewpoints in 2019. In fact, viewpoints may have overwhelmed facts causing some to say America is in a post-factual period. Bolstering that claim were more "fabricated facts" or claims of "fake news" and sophisticated technological manipulations that supplanted truth with truth-like fictions at increasing rates. AI photo creations, for instance, are now hardly distinguishable from reality and are used to spread viewpoints that seem to come from real people. That phenomenon, called "deepfakes" results in "disinformation" when misused and may be the biggest challenge to our fact based reality. That said, this review of 2019 has been diligently researched and facts included were corroborated by other trustworthy sources. As with anything you may detect a viewpoint but unlike "fabricated facts" or disinformation--- my goal is not to deceive.

In the 2 minute video above Suzanne Spaulding, Senior Advisor, Homeland Security, International Security Program speaks about the way disinformation attacks democracy.

A Christmas Carol as a Guide to Personal Legacy

: Written by J.J.

I love A Christmas Carol in part for it's comments on personal legacy. Have you considered yours? The shape of our legacy comes into focus by reviewing how we use our resources and what attitudes we hold toward life and our fellow man. If, like Ebenezer Scrooge, the story's main character, you haven't had time to fully consider how those attitudes and choices write the legacy you leave behind then these winter months are good times for reflection.

Art above by John Leech.

In A Christmas Carol, as you may recall, Scrooge is visited by three ghosts/spirits of Christmas past, present and Christmas yet to come. The sights they unveil prompt personal transformation by leading him to a deeper truth and stark encounter with mortality. The experience alters his legacy bringing joy into his final years. In this blog I wonder what past, present and future spirits might share with us in today's complex world and how they could guide us in building our legacy.

Slowing Energy? Give Yourself a Quick Recharge!

: Written by J.J.

Wondering why you're sluggish? Slowing metabolism is a consequence of aging and happens to us all. However low energy can be caused by dehydration, depression, insufficient diet, lack of exercise or health conditions and medications. Fortunately there's often something we can do to boost energy in the short term and support longer lasting effects. Give yourself a quick recharge and ensure more vitality with a few simple steps.

Versatile Salads Defend Against Illness and Aging

: Written by J.J.

Wondering what to make for a family gathering? Salads are refreshingly versatile. Serve them hot or cold. Make them with greens, grains, vegetables or fruits. Pep them up with colors for holidays. Slather them with dressing or spike them with spice. Add a few superfoods and you've got a nutrition packed star that can shine on the side or dazzle as an entree! Salads can be quick to make, lovely to serve, and the front line defense against illness and aging for you and your family.