Finding Opportunity in Change

: Written by J.J.

It's natural to feel discouraged, worried, fearful or overcome by change. When we experience changing circumstances in our personal lives while we try to cope with an outer world of change and transition seeing anything clearly can be difficult. Yet, one of the best ways to avoid the harmful stress often triggered by change is to look for the opportunities it brings. If you've just suffered a loss or trauma it may be too soon to see with objectivity yet a time may come when letting go of today's re-orientation will point to opportunities in tomorrow. Sourcing for opportunity is a skill anyone can develop. If you're ready for some techniques to strengthen your resilience and find opportunity please read on.

Will DNA Tests Guide Us To Optimal Health?

: Written by J.J.

You've probably heard of 23&me or seen the Ancestry ads about surprising DNA analyses. What we're learning from DNA testing broadens our self knowledge and is propelling the nascent science of Nutrigenomics. Nutrigenomics doesn't evaluate ancestry yet it's results can be similarly surprising. Nutrigenomics studies DNA to reveal how food influences our gene expressions and how genetic variations may dictate our individual reaction to certain foods. One size, it turns out, doesn't fit all in nutritional recommendations. In fact, it's not so much that we are what we eat. Who we become is more influenced by how we eat.

Come Out, Come Out Wherever You Are And Please Wear a Mask

: Written by J.J.

Mayors and Governors of most states are beckoning us now to come out, come out. Cautiously we're getting a haircut once more, going to the doctor again and perhaps eating in restaurants as before. The intrepid ones are enjoying the beach or celebrating with groups of friends. Of course, some of you provide "essential" services and never stopped going out. You held the economy up and provided groceries and medicine for us all. Thank you. I hope you're staying safe. Sooner or later we knew the moment would come when the quarantine would ease or end. Yet unlike the Munchkins, who emerged to the urging of Glinda, the Good Witch of the North, to find that the Wicked Witch of the East was dead, our Wicked Corona virus can't be killed by a falling house, a bucket of water, or magical thinking. So, how will we ever get back to Kansas?

Healing The Decades Behind Us

: Written by J.J.

Polls show that the majority of Americans believe the country is going in the wrong direction. For some, that perception has been consistent over Democratic and Republican administrations throughout the 2000's. Even for the ruling party dissatisfaction boils among a sizable minority. Given that, in January 2020, I wondered what would happen if we made resolutions to heal our cultural disatisfactions much like we resolve to improve our personal lives each new year. Little did I realize that 4 months into the year we'd be watching the horrifying death of a 46 year old black man restrained by police and begging for his life. That video unleashed a torrent of anguished protests in over 700 communities and triggered national and international discussions about racism in the criminal justice system. While there are many issues to solve that will improve our satisfaction with the national direction certainly reinforcing America's role as a country of fairness and "justice for all" will bolster our democracy and buoy our spirits. Would you agree? Recent polling shows America is ready to tackle that big issue. Only 7% of respondents over 55 years of age think racism isn't a problem. So, where do we go from here?